As a breastfeeding mother who has always been a light weight I need to make sure I’m taking in enough to maintain. I decided to turn to coconut oil to help me out a bit. The internet is full of article after article of the benefits of eating coconut oil (fighting dementia, balancing blood sugar, satiating the appetite, etc). You can also find long lists of its many uses. These are great, but another great thing about it is its taste! I found out about coconut oil fat bombs, and tried a couple recipes that were close to what I wanted. After a couple of batches I got it taste how I wanted it to. This of course, is the joy of cooking. A little tweak here or there can make things perfect for our individual tastes, and I love playing with tweaks. So, without further ado, here is my Chocolate coconut oil bomb.
1 cup coconut oil
4 tbs cocoa powder (dairy free)
1 tbs honey
1/8 tsp stevia powder
1/4 tsp vanilla extract
pinch of salt
Place all the ingredients in a food processor and pulse until smoothly combined. Line a pan with parchment paper. Drop spoonfuls of the coconut oil mixture on to the parchment paper. Balance the pan as un-precariously as possible in the fridge for half an hour or until the coconut oil sets. Mine was perched on a container of chilling bone broth and a bowl of marinated zucchini salad while trying to not let any of its weight crush my farm fresh greens. At this point you can take out the pan, peel the chocolates off the parchment paper and place them in a more space efficient container. Tell your husband you have a stool sample in the fridge so he doesn’t steal them. (Just kidding, but they do look like little poos) I grab for one of these if I just need a quick little boost between meals, or if I feel the need to indulge in their silky chocolateness. Enjoy
P.S. Maybe I shouldn’t write posts late at night when little man decides trying to learn to crawl is more important than sleep.