Inflammation Causes And Solutions

inflammation causes and solutions

For what inflammation is and its effects on the body, see this previous post.

Causes

Inflammation can be caused by many things, luckily most of them are within our control. It’s important to be aware of the many causes in order to avoid them and the diseases they would trigger.

Dietary sources of inflammation are everywhere in our society. Sugar, processed foods, trans-fats, alcohol, genetically modified foods, refined grains, and MSG are all causes. An intolerance to certain foods will also cause inflammation.

Poor sleep habits lead to inflammation.  Not getting enough shut-eye, or having poor quality sleep can be triggers. Those who get less than 6 hours a night were found to have elevated markers for inflammation.

Damage to the intestines caused by poor diet, food allergies, or antibiotics allows partially digested particles of food into the blood stream.  The immune system attacks these particles because they are not where they belong.  This is often referred to as “leaky gut” and causes inflammation as well as other problems.

Chronic bacterial, viral or yeast infections, obesity, sedentary lifestyle, stress, hormonal imbalances,  environmental toxins, allergens, and some medications are other causes.

Solutions

Avoiding the foods that cause inflammation and adding anti-inflammatory food to our diet can be a big boost to our health. Ginger, turmeric, green tea, tart cherries, omega-3 from nuts and fish, fiber and vitamin E in dark leafy greens, beets, garlic, onions, and some all fight inflammation.

Using probiotics either in supplements or fermented foods can help heal damage to the intestines, blocking a cause of inflammation.  Bone broths can also help with this.

Lifestyle changes such as adding regular exercise, getting plenty of sleep, and making time to de-stress are important in fighting inflammation. Adding a vitamin D supplement has also been shown to help.

Inflammation is a big factor in how we feel. By avoiding triggers and using some of the simple solutions in this article you can take charge of your health.

Sources

Grzanka, Alicja, Edyta Machura, Mazur Bogdan, Maciej Misiilek, Jerzy Jochem, Jacek Kasperski, and Alicja Kasperska-Zajac. “Relationship between vitamin D status and the inflammatory state in patients with chronic spontaneous urticaria.” 112.2 (2014): n. page. Web. 7 Feb. 2014. <http://www.journal-inflammation.com/content/11/1/2>.

 Marquis, David. “How Inflammation Affects Every Aspect of Your Health.” Mercola. N.p., 07 Mar 2013. Web. 12 Feb 2014. <http://articles.mercola.com/sites/articles/archive/2013/03/07/inflammation-triggers-disease-symptoms.asp&xgt;>.

 Hyman, Mark. “Is Your Body Burning Up With Hidden Inflammation?.” Huffington Post. Huffington Post, 27 Aug 2009. Web. 12 Feb 2014. <http://www.huffingtonpost.com/dr-mark-hyman/is-your-body-burning-up-w_b_269717.html>.

Mitchell, Traci D. “9 Foods That Cause Inflammation.” Get Fit Chicago. N.p., 09 Sep 2013. Web. 20 Feb 2014. <http://www.chicagonow.com/get-fit-chicago/2013/09/9-foods-that-cause-inflammation/>

 Klein, Sarah. “Inflammatory Foods: 9 Of The Worst Picks For Inflammation.” Huffington Post. N.p., 21 Mar 2013. Web. 20 Feb 2014. <http://www.huffingtonpost.com/2013/03/21/inflammatory-foods-worst-inflammation_n_2838643.html>.

 Macmillan, Amanda. “14 Foods That Fight Inflammation.”Health . N.p.. Web. 20 Feb 2014. <http://www.health.com/health/gallery/0,,20705881,00.html>.

Paddock, Catherine. “Poor Sleep Tied To Inflammation, A Risk Factor For Heart Disease, Stroke.” Medical News Today. 10 Feb 2014.

Nordqvist, Christian. “What Is Inflammation? What Causes Inflammation?.” Medical News Today. N.p., 12 Dec 2012. Web. 7 Feb 2014. <http://www.medicalnewstoday.com/articles/248423.php>.

One thought on “Inflammation Causes And Solutions

  1. Pingback: Inflammation: What it is and What it does to You | Hope Health Coach

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